Dr Braccio Discusses with Dave Akerly of 1320 AM DEVELOPING RESILIENCE DURING THE COVID-19 PANDEMIC 9-15-20

Dr Braccio Discusses with Dave Akerly of 1320 AM DEVELOPING RESILIENCE DURING THE COVID-19 PANDEMIC 9-15-20

DEVELOPING RESILIENCE DURING THE COVID-19 PANDEMIC. More and more people are reporting anxiety, depression, even suicide, substance abuse, family conflicts, work-related problems, and obsessive-compulsive behavior resulting as the devastation of the Covid-19 pandemic extends over more and more time. It is critical during this ongoing crisis to not let it wear down your resiliency like a battery gradually going dead. This is when people develop what can often be severe mental health conditions as well as substance abuse. What persons need to do is get enough sleep, be hydrated, exercise, focus on what is positive in their lives, further develop spiritual and/or moral purpose in their lives, finding a new normal and enjoyment in it, seek out professional help as needed, think positively and kick out negative thoughts, continue social interactions with friends and family, be tolerant in the home and in other social settings, develop more in-home hobbies and/or educational options, and recognize the pandemic will end and you want to come out of it as mentally and physically healthy as possible. It will occur if you follow some of these suggestions as well as others you find to specifically be helpful for you.

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