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    Dr Braccio & Mike Austin of 1320 AM HOW TO MAINTAIN GAINS IN PAIN MANAGEMENT- subscribe to our page!

    August 11, 2026- Because of my regularly doing psychological evaluations pertaining to spinal cord stimulators to help reduce pain, I am often talking to people who are in chronic pain and seeking relief. Also because I have treated persons to offer mental health suggestions on how to overcome chronic pain, I am aware that large numbers of persons have had to find ways to cope with pain as best they can resulting from arthritis, osteoporosis, sciatica, slipped discs, fibromyalgia, neuropathy, migraine headaches, or any other situation that causes chronic pain. Chronic pain is that type of pain that never fully leaves you. It may vary from day-to-day, but is always there. How persons individually cope with pain on a regular basis depends on the person and the pain they are dealing with as well as their ability and desire to find mental health techniques to help to go along with any pain medications they are prescribed. Finding and maintaining effective mental health strategies to overcome pain have become more important as we as a society realize that many pain medications are leading to addictions by persons in pain. The important thing to remember is that giving in to the pain is never acceptable because the end result will be anxiety, depression and worse pain. Mental health strategies to try to ameliorate pain and maintain gains that one has obtained through pain management would include positive affirmations that reinforce/support your strategies for pain management, realistic goals you remember as you deal with your pain, keeping track of your progress for reinforcement/encouragement, see going backwards as something that can occur but to always try to move forward, change goals based on the reality of your circumstances, accept challenges and difficulties will occur and try to resolve them as they come up as best you can, accept there are times you will need help and ask for it, a strong sense of spirituality can also be helpful, do progressive relaxation, deep breathing, and self hypnosis to help reduce pain, anxiety and depression when the pain is strong and is hard to cope with, reward yourself as you continue on your road to maintaining your ability to fight your pain as best you can, and possibly seeking out a therapist experienced in pain management to help you as you mentally try strategies to help ameliorate your chronic pain and maintain it. My final point is that chronic pain is something horrible to deal with day in and day out and any mental health strategy that can be used to help eliminate it and maintain pain relief needs to be considered and tried.

    Dr John Braccio & Mike Austin of 1320 AM discuss DEALING WITH MAJOR LIFE TRANSITIONS

    July 21, 2026- Transitions are an important part of our lives. They are those times in our lives that can be
    exhilarating but can cause great emotional pain resulting in anxiety and depression. How we
    deal with them has a lot to do with the level of satisfaction and happiness we will have in our
    lives. Transitions would include death of someone we really care for, job changes by choice or
    necessity, changing job requirements, divorce, marriage, parenting, buying and moving into a
    home, falling in love, financial stress, incarceration, and moving to a new location. Some of
    these transitions are by choice such as buying a house or taking a new job, but they can be
    stressful transitions we need to learn to adapt. Situations like death of a loved one, being fired,
    needing to move to a new location or a divorce are transitions that can be exceptionally difficult
    and devastating to a person as they experience them. Regardless of whether the transition is
    sought or thrown upon us, the following ways to deal with natural transitions that we all
    encounter as we live our lives would include accepting the reality that transitions always occur in
    our lives, recognize and accept they are occurring and adapt to them as fast as possible, have
    realistic expectations of what to expect, develop a support system as needed, keep yourself in
    good physical and mental health, recognize good decisions made now will lead to a better
    outcome in the future of whatever transition you are experiencing, and never stop trying to move
    forward in life as best as possible. An important thing to remember is transitions will always
    occur in our life regardless of what plans we make to not have them occur. The death of a loved
    one, being divorced or being fired from a job are things one cannot plan for appropriately and
    can lead to great distress. Before these things occur, it is important persons think about how
    they will react to such possible transitions, and even if they become overwhelmed, realize they
    will survive. How well they survive will depend on their attitude and behaviors. Pretending they
    will not occur and not planning for them will lead to greater devastation for the transitions we
    have not sought and which can be so damaging psychologically. It also is true transitions we
    desire can have some potential negative outcomes. Persons may be excited about taking a new
    job, but when in it may question their capabilities and somehow may be focusing on what they
    liked about their past job. A person who has always wanted to move to another city may enjoy
    living there, but then can feel lonely or lost in the adapting to an unknown city loaded with
    unknown people and activities going on that are the normal parts of a city. Something to
    remember is that transitions are difficult under the best of circumstances and it is important to
    accept this. Try to have a plan to deal with them as they occur. I have given you some
    suggestions but trying to see most transitions as opportunities for resolution rather than
    overwhelming problems is a good place to try to change your outlook on life transitions.

    Dr John Braccio & Mike Austin of 1320 AM discuss how MANY YOUNG MEN REJECTING COUPLES INTIMACY

    July 15, 2026-
    We are today specifically talking about young men rejecting couples intimacy. It is a phenomenon that most persons are not familiar with and have probably not thought about very much if at all. A starting point is that 60% of young men under 30 are single. Sexual intimacy was at a 30 years low a few years ago and this trend seems to be continuing. In the years 2022-2023, 24% of men aged 22 through 34 reported they had had no sex with a partner in the past year. It also is reported that 76 to 87% of men 18 to 29 years old are regularly consuming pornography. Another interesting reported situation is that men between the ages of 20 and 30 are spending less time outdoors than prison inmates. It also was reported that there are men who use porn who tend to report less satisfaction with real live sex. And on top of all this, the lack of interaction skills that were not developed during Covid, when persons were often relegated to just using the Internet for communication, adds another interesting dimension to this situation. Another factor is that many men appear to find Internet excitement and self gratification more satisfying, less complicated and less risky than trying to be in a relationship with a partner with mutually satisfying intimacy. A problem with all of this information is that people arguably need interactions with people for good mental health and this trend is not good for men and certainly leads to a much smaller pool of men for women who desire to marry let alone have the ability to have children and hopefully love generating homes. Reasons given for this current situation in addition to Covid would include that many women also are not that ready to be in an intimate couples relationship as they are striving for educational and personal goals. There also are men who grew up in dysfunctional homes who have no desire to be part of one. There also is the generally unreasonable fear by some men that women will lie about them in any sexual relationship and they choose not to be involved. I personally have heard young men fearful of being falsely accused of inappropriate sexual activities in an intimate relationship that might go in a negative way. Even if this is not reasonable, if a man has this belief and decides to act on it, it can lead to a lack of couples intimacy. A problem with possibly changing this whole lack of couples intimacy situation with men is that there is no easy solution if one is of the belief that men are better off in a couples relationship with good intimacy that results in children and potentially a happy and loving family. At present, there does not appear to be a great awareness of the situation or any desire to change it.

    Dr John Braccio & Mike Austin of 1320 AM discuss HOW TO GET MOTIVATION BACK- Subscribe to our YouTube page!

    June 30, 2026- Are you bored in life and nothing excites you? Do you go through the motions of life, but the fun is gone? Do you find yourself alive, but with no emotional spark? If so, then you are missing out on what a person needs in order to be happy. I will add this lack of motivation can happen in a life that most persons would consider very positive. It does not matter what someone else might think, the important thing is if you find you have a lack of motivation and want to do something about it. Before we talk about things to do to regain motivation in your life, let us talk about some of the things that cause someone to lose motivation. They would include a person being bored, being rudderless and going in no particular direction in life, being depressed and anxious, having too much routine in their life, spending too much time watching television or digital time, not taking care of self emotionally and physically, a lack of spirituality, and simply accepting your life with lack of motivation is something you cannot change. If this is happening to you, you can make changes so you can overcome your lack of motivation in life. They would include investing some time to figure out what you are doing with your time, initially set some small changes to your life that you feel could be helpful and you can do, gradually add more changes, remember your passions and interactions that were exciting in the past, seek spirituality to give more purpose to your life, do things that are fun and different from what you are doing, walk and exercise to keep the body in good shape, keep your mind active with puzzles, reading and other things to keep the mind going, get outside and connect with nature, get some nutrition back in your life and make sure you are eating healthy, get enough sleep, finding new people or groups to add to your life, spend time helping others and being grateful for what you have, limit television and digital time, look at your job and see if you need a new position, look and see if you need more education for a new job or career you desire, be accepting of yourself and your feelings but determined you are going to get some motivation back in your life, and as needed, seek out a trained therapist to help you get more motivation and direction in life.