KEEPING YOUR SANITY AND PATIENCE DURING THE CORONAVIRUS CRISIS IN YOUR HOME/APARTMENT

KEEPING YOUR SANITY AND PATIENCE DURING THE CORONAVIRUS CRISIS IN YOUR HOME/APARTMENT

1.Work on tolerance and patience for those around you. 2.Begin learning a new language or skill set. 3.Further develop your spiritual/moral self. 4.Watch movies,youtube and TV programs that  bring you joy and satisfaction. 5.Start a journal to leave a permanent record of what you were doing and thinking during the CORONAVIRUS CRISIS. 6.Learn the rules to games you may want to learn that you never learned. 7.Listen to music that is both uplifting and enjoyable. 8.Calm yourself with some combination of meditation,self-hypnosis,relaxation,deep breathing,yoga and pilates. 9.Call family and friends,old and new,to be uplifting for you and them. 10.Moderately  play computer and non-computer games. 11.Use the internet to find things of interest to help with potential boredom. 12.Read that book you were going to read or reread right now. 13.Family projects. 14.Do whatever is helpful to you during  this difficult period.

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