HOW TO CONTROL “WHAT-IFFING” AND HAVE PEACE OF MIND

HOW TO CONTROL “WHAT-IFFING” AND HAVE PEACE OF MIND

Dr. John H. Braccio talks with Dave Akerly on the “Morning Wake-Up With Dave Akerly” Radio Show, on 2/13/18 on WILS, 1320 a.m.in Lansing, Michigan about HOW TO CONTROL “WHAT-IFFING” AND HAVE PEACE anamur bayan escort OF MIND. Life is complicated enough in the present without ruining the present about something that might happen in the future. This is the mirror opposite of those who ruin the present focusing on what happened in the past. to anticipate probable problems is reasonable and one can prepare. To anticipate all possible problems, even the most remotely probable that may occur can lead to severe anxiety and even mental paralysis. Interventions like thought stopping, rational emotive behavior therapy, cognitive restructuring, thought substituting, and common probability outcome thought in some combination can overcome or greatly reduce ‘what-iffing’. Everyone must admit he or she has wasted a lot of time at one time or another “what-iffing”. The time to end it is right now!

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